Empowerment Training Workshops
A Trove of Tips for Managing Caregiver Stress
Take better care of yourself and lessen your stress
A One-Hour Online Workshop
Tuesday January 19th:
7 pm est / 6 pm cst / 4 pm pst
Make a New Year’s Resolution to Take Better Care
of Yourself and Lessen Your Stress Load
What you will Learn
During this Online Training Workshop
- What is good and bad stress
- Some
effects of chronic long-term stress
- Benefits
of progressive relaxation
- About the “Whine Cellar” healthy coping technique
- How to let go of guilt and worry less
- The importance of plugging into social networks and support systems
- Bonus management techniques and ideas for:
- A
“Healthy Body”
- An “Alert Mind”
- An “Alive Soul”
Balancing your daily stress is not only vital to your physical and mental health as a caregiver, but it likely has a significant impact in helping prevent memory loss
CaregiverFamilies.com
Vicki blogs bi-weekly on her website, and has written and
self-published a memoir about her experience caring for her mother who had
Alzheimer’s and vascular dementia.
Prior to her retirement in 2012, Vicki was a
professional family counselor, certified family life educator, certified
professional fundraiser, founder and director of a Catholic Charities office in
Michigan, and Chief Operating Officer for Catholic Charities in South Florida.
"Thanks so much for this week’s webinar. It was so informative and I loved the informal style – so refreshing. Thanks for all that you do to bring the webinars to us."
- Lesley, Dementia care professional
“Great information. Thank you for explaining it in "real talk". Looking forward to much more.”
– Lisa, Care partner for her parents
"Thank you for this webinar. I would love to be notified of others you have. I find you delightfully sane and reasonable."
– Bambi, Caregiver to mom for 10 years
"EXTREMELY helpful for me.”
- Marshall, Senior Care Professional
This has been very helpful. I hope it is recorded. I would like other people to listen to it!
- Kathy, caregiver for her father-in-law
"Thank you for this informative and personal webinar. Always appreciate the sharing!”
- Cheryl, Certified Dementia Care Practitioner
Register Now by Clicking the Button Below, and Also Receive 14 Bonus Tips for Managing Caregiver Stress!
A Trove of Tips for Managing Caregiver Stress
Take better care of yourself and lessen your stress
A One-Hour Online Workshop
Tuesday January 19th:
7 pm est / 6 pm cst / 4 pm pst
Empowerment Training Workshops
